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The boiled egg diet is an easy diet to practice. The simple recipes are not time-consuming to prepare. This is a two weeks diet where you will consume 2 – 4 eggs daily.

 Why eggs? Eggs have all the necessary amino acids required by our body. Eggs are a good source of protein, minerals and vitamins. It contains vitamin A, vitamin D, vitamin B2, vitamin B5, vitamin B12 and vitamin E. Eggs contain folate, phosphorus, selenium, potassium, calcium, manganese, zinc and iron. 

The great thing is that an egg (50g) has about 71 calories only. Therefore, it satisfies your hunger easily but yet it is low in calorie. The recipes are prepared in a healthy way using low fat ingredients. The recipes you will prepare in this diet are:

1. ROAST CHICKEN	

2. STEAMED CHICKEN / STEAMED VEGETABLES

3. DRESSINGS FOR SALADS (3 TYPES)

4. BAKED FISH

5. OMELET

6. BOILED EGGS

7. SALAD 

8. TUNA SALAD

9. SCRAMBLED EGGS

10. BAKED EGGS FRITTATA

11. EGG DROP SOUP

12. POACHED EGGS

13. BAKED WHOLE EGGS

14. SUNNY SIDE UP EGGS

15. GRILLED CHICKEN & VEGETABLES (NEW)

16. GRILLED FISH (NEW)

17. PAN-SEARED CHICKEN BREAST (NEW)

18. SHIRATAKI ORIENTAL STIR FRY (NEW)

19. CHICKEN VEGETABLE SOUP (NEW)

20. EGGS SCRAMBLED WITH FRESH TOMATOES (NEW)

Follow the boiled egg diet and expect to lose 11 Kg or 24 pounds of weight in two weeks. Eat delicious and healthy meals every day and lose weight. Try it today. The Boiled Egg Diet is free!

煮鸡蛋减肥法是一种简单的饮食练习。简单的食谱是不费时准备。这是一个2周饮食，你会消耗2  - 每天4蛋。

 为什么鸡蛋？鸡蛋都被我们的身体所必需的氨基酸。鸡蛋是蛋白质，矿物质和维生素的良好来源。它含有维生素A，维生素d，维生素B2，维生素B5，维生素B12和维生素E.鸡蛋含有叶酸，磷，硒，钾，钙，锰，锌和铁。

伟大的事情是，一个鸡蛋（50克）只有大约71卡路里的热量。因此，可以轻松满足您的饥饿，但尚未它是低热量。食谱是在使用低脂肪成分的健康的方法制备。你会在这样的饮食准备的食谱是：

1.烤鸡

2.蒸鸡/蒸蔬菜

3.的色拉辅料（3种类型）

4.烤鱼

5.煎蛋

6.煮鸡蛋

7. SALAD

8.金枪鱼沙拉

9.炒蛋

10.烤鸡蛋种类的意大利蛋饼

11.蛋花汤

12.水煮鸡蛋

13. BAKED全蛋

14.要单面EGGS

15.烤鸡和蔬菜（NEW）

16.烤鱼（NEW）

17.泛烤鸡胸（NEW）

18.白泷ORIENTAL翻炒（NEW）

19.鸡蔬菜汤（NEW）

20.鸡蛋与新鲜番茄SCRAMBLED（NEW）

按照煮鸡蛋的饮食和希望失去11千克或24磅的体重在两周内。每天多吃美味和健康的膳食和减肥。今天就试试吧。煮鸡蛋减肥法是免费的！

Boiled Egg Diet

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